About My Health Site

My Health Site publishes evidence-based guides on health, fitness, and nutrition.

Our methodology

Every article starts from what people actually search for. We review recent peer-reviewed research (primarily PubMed-indexed studies from 2021 onward), distill it into practical guidance, and cite every health claim to its source.

We use AI tools to assist with research aggregation and drafting; our editorial process, sourcing standards, and corrections policy are described in our Editorial Policy.